Showing posts with label Eucharist. Show all posts
Showing posts with label Eucharist. Show all posts

Sunday, October 1, 2017

Day One: Worship

This blog post is part of my 2017 Write 31 Days blog series 31 Reflections on Mental Health and Illness. To read the whole series, click here for the series index page.


To be honest, this is both an odd and logical place to begin talking about the topic of mental health and mental illness. It is odd inasmuch as it isn't what I'd have chosen to start with, but it is logical for me to begin with it as a person of faith. For me, worship of God is essential to my whole life and for my mental health, it is absolutely critical. It is vital to the point that if I am forced to be away from it for a week or two, I find myself struggling harder mentally and emotionally. 

As a Catholic, what worship means to me is the Mass. The Mass is where the supreme sacrifice of Christ is represented and He comes to offer Himself as nourishment for our bodies, minds, and souls through the Holy Eucharist. He is truly present --- Body, Blood, Soul, and Divinity -- in the consecrated host and in the cup and partaking of that gift is a kind of sustenance that gives me a whole lot more strength than I have normally. That's because when I receive Jesus, I am receiving an infusion of His perfect, salvific grace. That is extremely powerful. So I receive communion during worship and go out and conquer all the mountains of mental illness, right?

Actually, no. It doesn't quite work like that at all. 

What happens is that it gives me strength for the journey and a lifeline when I am falling fast into the darkness and want to give up. In truth, I don't often feel like worship of God benefits me at all, but that's because day to day, I can't see the bigger picture. Day to day, I'm focused on housework, parenting our three daughters, my marriage, my advocacy work, and therapy. Some days, I'm simply focused on breathing in and breathing out and making it to the end of the day. 

So how do I know that this Holy Eucharistic nourishment that I receive each week as I worship God in community with my fellow Catholics is, in fact, something that benefits me?
 
It's when I've gone through the darkest darkness and am bereft of the mental ability to choose life and light that I see it. When I find myself on the other side of those great chasms of despair which threaten to take me away from this existence, I can look back and see His strength guiding my hands, feet, and even my addled mind. I can see how the graces I receive each week enabled me in those moments to reach out and find a hand to hold to help me back to a place of sanity and life instead of death.

For me, it's that critical. It is, at times, quite literally, the difference between attempting suicide and staying safe. It sustains me in the good times, but when my mental health takes a serious nosedive, that is when I truly believe it makes ALL the difference. I think that's why I feel kind of Jesus-anemic when I haven't been able to go to church and receive Jesus in Holy Communion. I need Him like I need water and air and food. 

For the last two Sundays, I've been unable to meet Him and receive Him in my weekly worship and I can tell. Thankfully, the Church offers Jesus to the faithful every single day of the week at Daily Masses, so there are other opportunities than Sundays. It's hard to find the time on a weekday, but for me, this week, I think it's going to be a priority to come and worship Him again even before next Sunday. 

I'll end with a quote from one of my patron saints, Pope St. John Paul II, which I think sums up this need and desire for worshiping and receiving Jesus in the Eucharist:

Saturday, March 19, 2016

Psalm 9

Today's psalm is the longest one I've read thus far in this little exercise, but I know it's not the longest to come yet (Psalm 119 may have to be spread over a few days!). Given its length, I decided to take a slightly different tactic for this meditation. As I always do, I read the psalm in my Bible and then left it for a little bit. More specifically, I went and took a shower. I don't know about y'all, but I do some of my best thinking in the shower. Well, wouldn't you know it, I didn't think much about it at all. Instead, my brain went a thousand other directions. As I was coming back to it, I decided that instead of focusing on the entire psalm, I was only going to focus on a single passage from it. In this case, it's a couple of verses.
The Lord is a stronghold for the oppressed, a stronghold in times of trouble. And those who know Your name put their trust in You, for You, O Lord, have not forsaken those who seek You. (verses 9-10)
This particular passage kinda jumped out at me because of the word "oppressed." As I said in one of my previous posts, I've been seeing all the red flags that would normally indicate demonic oppression for well over a year. Gray has said several times in the last three years that he believes that the severity and lengthiness of this episode of depression is due to some kind of attack by the enemy. Any other time I would have agreed with him, but when you're struggling amidst such heavy darkness, it's hard to see light or anything -- much less actually discern spirits.

I think another reason that he probably arrived at that conclusion was because of the drastic change in my spiritual life. It's not that I suddenly stopped going to Mass or doing the base level required stuff, but I lost my ability to connect to it, to find joy in it, and most of all, began to struggle with even wanting to do the basics. I found Mass to be emotionally tortuous at times and an especially agonising challenge most of the rest of the time. For a good portion of the last three years, I participated as a cantor (someone who sings the Psalms and Gospel Acclamation for Mass) and soloist as well as being a regular chorister. I felt like I had an obligation and that people were counting on me, so I stayed and I was honestly miserable. It got to a point where I not only dreaded Sunday mornings, but found that I had no desire to go at all. At some point, I began to feel a kind of revulsion at the idea of attending Mass and even told my big brother Chez that I just didn't want anything to do with anything of faith anymore.

Still, I pushed forward. I went through the motions week after week, month after month. I began to despair that I would never find any peace with my faith or with my relationship to God ever again. At one point, I began to question whether everything I'd always believed was really true or was just something someone made up. That was the lowest point. In that dark valley, apathy set in and the only thing that made me get up and go to Mass on Sundays or pray blessings at meal times and bedtime prayers with my children was my love for my children and my desire to be a good example of them. I wanted them to see me as someone who was struggling, but still continuing to practice her faith, so that some day when life hits them with something that causes them to be angry at God or question their faith, they'll maybe recall my example.

I don't remember what pulled me out of that low point exactly, but I know whatever it was, grace was behind it. A little less than year ago, I began seeing Fr. B for spiritual direction. That was when my faith began to change. It wasn't overnight or even after a few months. It took a good six months before I noticed anything at all. It had been happening gradually, but one Sunday evening when we'd gone to Mass, I realised that I hadn't felt so annoyed and angry. At some point after that, I had several bad weeks in a row with my depression. Given how bad things had become, Fr. B and I stepped up our meetings to every week instead of every 2-3 weeks.

I knew when I walked into the first of those weekly meetings and saw Father's purple stole, holy oil, holy water, a small hand sized Benedictine crucifix, Father's Bible, and a very worn looking small leather book that things were about to get serious. It was about to go down spiritually. That day Father heard my confession, anointed me with the Oil of the Sick for healing, and prayed prayers of deliverance over me. To say that it was intense is an understatement. As he prayed, he blessed me several times with the holy water and touched the crucifix to my head. I started bawling at some point and just kept crying and crying and crying. After he was done, I blew my nose and wiped my eyes. I wasn't sure if I felt different, but I knew that I was actually looking forward to spending some time with Jesus once Father and I parted ways.

We walked over to the church and he gave me the Eucharist and then left me to pray. I spent the next hour and a half praying, crying, praying some more, crying a lot more, and then I did something I hadn't done of my own volition in a long time -- I sang. It was just a simple Latin chant that I know and that was all I sang, but I sang. Don't get me wrong, I didn't feel great paroxysms of joy, but I sang. It was kind of a big deal. When I left, I felt emotionally lighter.

It didn't last though. That's the thing about experiencing spiritual attack or oppression. It's rarely over and vanquished in one go. I think that's because demons are kinda persistent. It's not much consolation at the time, especially if you've been suffering as long as I have, but you have to ignore that it sucks and be more persistent than the demons. So I went back the next week and the next and the next and the next. Before I knew it, Christmas was approaching and both my schedule and Father's got very busy. Then we went out of town for the two weeks surrounding Christmas and New Year's to visit Gray's family.

After Christmas, I set up another meeting with Father, but we didn't resume at our weekly pace. It was back to every 2-ish weeks. Then February hit and my mood took a serious nosedive. We stepped up our meetings again and Father continued to pray both deliverance and other prayers over me, hear my confession, anoint me, and give me the Eucharist. I continued to spend an hour or so after meeting with him to pray and talk to Jesus. Somewhere toward the end of the month, something significant happened. I didn't see it at the time, but Father did. He had told me earlier in that meeting that he really believed that my depression had both psychological and spiritual causes. I halfheartedly agreed with him in the moment, but was still clinging to not wanting to see oppression where it was clearly present.

After that meeting, my mood improved and I found I had more energy emotionally and physically. I found that I was actually enjoying some things, laughing more often, being less grouchy with my children, and that I was looking forward to things in the future in a way I hadn't before. It took another week for me to make the connection between how I was feeling and the spiritual side of my depression.

It's been about three weeks since that happened and although I've had some bad days, my mood has been more or less at the same level. I'm not joyful or what I'd call happy, but this feels different. I told Gray today that I'm starting to feel more like myself. I've been wondering in the last couple of weeks if how I'm feeling means that I'm turning a corner with the depression. I've been very nervous about even thinking that because I've experienced such disappointment in the past when I thought things might be getting better, but today, I found a kind of peace about it. Whether or not this is a harbinger of good things to come, I don't know, but I'm accepting it for what it is for right now.

So why the long story? Because at some point in all this mess, I realized in a very palpable way that I was definitely being oppressed and that motivated me to put my trust ever more firmly in the Lord. In some ways, I think my insistence on not believing that it was oppression protected me in a way. I needed to find my way back to God, to have some healing take place in that relationship, to let go of a lot of the anger before I could be in a place where I could call my God my stronghold and actually believe that He wouldn't forsake me in my time of trouble.

The other thing that I realized as I read this verse is that despite my anger, despite how far from Him I ran, I was still looking back over my shoulder at Him and trusting Him on a certain level. My stronghold was in Him all the time, but I just didn't know it. That obedience and that desire to have my children see some better example about faith in me, that was my trusting in Him to not abandon me (even though I felt abandoned). The reality is that He didn't and He won't and that is what I must cling to when all seems lost.

Until tomorrow....

Pax Christi!

Tuesday, March 15, 2016

Psalm 5

To be honest, I struggled today with this psalm. It's not that it's difficult to understand, but I just didn't know what to say about it. I'm not terribly sure that I know now what I'm going to say, but I'm starting to think that this isn't about saying something meaningful, so much as a lesson in humility and obedience. I'm not sure why I need these lessons, but perhaps over the course of the next 145-ish days, I'll figure it out.

Today's psalm is one of the many lamenting psalms. Again, we see more contrast between the righteous and the wicked. It is also a psalm where the writer is beseeching God for deliverance from his enemies. When I was telling Gray earlier tonight about how I wasn't sure what to do with this one, I mentioned the subject of enemies and commented that I don't think I really have enemies. I mean, maybe I do, but I can't think of any right off the top of my head.

This isn't to boast about how awesome I am, just a statement of fact. I try my very best to get along with everyone I meet. It's both something I feel like I'm called to do (you know, that whole "love your neighbour" thing) and also because I'm at a point in my life where I just don't have the patience for drama from grownups. I have more than enough kid/tween drama without anything added to it. Gray gave me a significant look and suddenly I realized -- I do have enemies. Not of flesh and blood, but of spirit.
You destroy those who speak lies; the Lord abhors the bloodthirsty and deceitful. (verse 6)
The enemies of spirit are most adept when they manage to convince you that a lie is the truth. In particular, my enemies use not only lies of their own creation, but they use the depressive thoughts in my head -- which are the result of my own inner Gollum, as my blogger friend Matthew puts it -- to convince me that I know something to be true when it is not. These deceptions are indeed bloodthirsty as they have many times resulted in my contemplating, nearly attempting, and even attempting suicide.

The truth is that these enemies will be destroyed. Perhaps not now, perhaps not tomorrow, but eventually, because they are the antithesis of God's infinite goodness, they will meet their destruction. St. Paul reminds us that these enemies will be destroyed when he says, "The last enemy to be destroyed is death." (1 Corinthians 15:26) But how can one survive such enemies and find deliverance?
But I, through the abundance of Your steadfast love, will enter Your house, I will bow down toward Your holy temple in awe of You. Lead me, O Lord, in Your righteousness because of my enemies, make Your way straight before me. (verses 7-8)
To me, this imagery is so potently Catholic -- entering the house of the Lord, bowing before His temple, being in awe of His Presence. It also makes me think of the great graces to be had from the Sacraments. Those graces are what enable us to "endure to the end" that we might be saved (Matthew 24:13). They help us to see clearly the path of righteousness where God is leading us.

I have seen firsthand the power of the Sacraments and the graces which pour forth from them. Almost three years ago, I endured a trauma so powerful that it all but ripped my faith from me. Anger and bitterness toward God and a sense of abandonment by Him so intense that I began to question the deepest foundations of my faith plagued me for close to two years. I continued to go to Mass, confession, and pray bedtime prayers and mealtime blessings, but my heart was absent from all of it. There was a deep aching pain that accosted me whenever I began to think of God or even things of faith, so I tried very hard not to think about them. When I couldn't get away from them -- like at Mass -- I would often lose all control and burst into tears or else feel so overwhelmed that I just shut down into a numbness that was, itself, destructive.

At some point, about two years post-trauma, I began to see Fr. B. for spiritual direction. Knowing how severe and intense my depression was and the fact that I was struggling so mightily with my faith, he began by hearing my confession and giving me the Anointing of the Sick. Eventually, he began giving me the Eucharist and combined with the other two sacraments, created what I've come to call "The Trifecta." Then he put the graces of those sacraments to work by giving me a very specific penance. He told me to "go spend some time with Jesus in the tabernacle in the church." I wasn't prepared for that and wasn't really enthused about it the first time. What would I say to Him? I was still so angry and I told Fr. B that. He replied, "So tell Him you're angry. He can take it. It might do you some good." And then he walked with me over to the church from the rectory and gave me a blessing before leaving me alone in the quiet of the empty church.

I very nearly left in the first two minutes, but I didn't. I sat there through my discomfort and pain and told myself that I'd stay just 10 minutes and then go. At some point during that 10 minutes, those graces of the Sacraments started working on me. I didn't want to talk to Him or pray or anything, but I found myself doing just that. It started with a less than heartfelt Our Father and eventually moved into me unleashing all of my anger, bitterness, and every negative and destructive emotion I'd ever had onto Him. The tears began to flow at some point and then I found that I couldn't stop crying. A few tears turned into a full-on ugly cry (you know the one where you get blotchy red faced, faucet nosed, and an ugly grimaced expression). That sobbing progressed to a kind of gasping howl.

I don't know how long I cried that first day, but after a while, my sobs subsided and I sat in silence, not knowing what to do with myself as I wiped my face and nose. My eyes lit upon the hymnal in the pew and I turned to the old Latin hymn Tantum Ergo and began to chant it. It was the first time I'd felt any desire to sing in months. As I sang the last few notes, the church bells began to chime the noon Angelus. It was only then that I realised I'd been there not just 10 minutes, but -- to my shock -- a little over an hour! I prayed the Angelus prayers as a kind of benediction and then left. As I staggered to the car, feeling a bit weak and tired, I realized something had happened. I wasn't sure exactly what to make of it, but I knew that I felt lighter than when I'd arrived.

I've repeated this process several times and Fr. B has also prayed deliverance prayers over me as well. All of these sacramental graces have been acting like a kind of healing balm to my faith. There's still work to be done in that area and I still wrestle with anger at God, but I know that much of that has gotten better. I didn't really realise that until just recently. It's been a very slow process and I still have my doubts at times. I still feel abandoned and weak in my faith. I still feel fear at the prospect of declaring that I have hope for recovery for not just my faith but my depression too. That last one is a big one. That said, I do know that God is with me -- even if I sometimes have doubts about that -- and I know that He has promised to protect me and help me if I turn to Him. This promise is echoed in the final words of Psalm 5:
But let all who take refuge in You rejoice; let them ever sing for joy. Spread your protection over them, so that those who love your name may exult in you. For You bless the righteous, O Lord; you cover them with favour as with a shield. (verses 11-12)

Thursday, July 23, 2015

Five Minute Friday: Ten

Note: This post is my weekly contribution to the Five Minute Friday community that is hosted by Kate Motaung on her blog Heading Home. Click here for more information about Five Minute Friday and how you can get involved! To link up with all the other entries for today's prompt word, click here


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1. Over 2000 years of history, tradition, and Apostolic Authority -- The Catholic Church is the oldest Christian church in the world and is the one founded by Christ Himself on the rock of St. Peter who was the first leader, or pope, of the Church (Matthew 16:13-20)

2. The gift of Holy Scripture -- the Bible was compiled by the Catholic Church and its canon closed by Pope Damasus I at the Council of Rome in 382. This canon includes all 73 books as well as longer versions of the books of Esther and Daniel. This is still the canon used by the Catholic Church today.

3. The Holy Eucharist -- this is the gift of Jesus to the world. It is His Body, Blood, Soul, and Divinity and we get to take Him into our own bodies as nourishment for our souls! See #10 for more about this :)

4. The Communion of Saints -- which includes both those who are officially canonized, those are not, and those who are still living and striving to live lives of holiness and obedience to God on earth. I love that we have these heavenly friends to turn to in addition to our earthly friends!

5. Mary -- Yes, I know that every Christian church recognizes her in some way, but we as Catholics call her our Mother because she is the mother of Jesus and because He gave her to us as our mother from the cross when He gave her into the care of the beloved disciple John. I love that my girls have not just me, but Mary too! I also love having Mary as my mother too.

6. The priesthood -- a tradition that really dates back to the Jewish priesthood in that these are men who are set apart for God's service. I am SO grateful for the service of our priests. I know they're not perfect, but then again, neither am I!

7. The consecrated religious life -- I love that our faith tradition has a particular way for those who are called to God's service (men and women) to consecrate themselves and devote themselves totally to God. I also love that there's a religious order for just about every personality -- Franciscan, Domenican, Jesuit, Carmelite, Benedictine, Claretians, etc. and within those orders, there are various groups devoted to different callings -- teaching, preaching, nursing, missionary work, and contemplative prayer. Some are cloistered and some are in the community. Some live on farms, some live in urban areas. All are called to follow God and serve Him with the whole of their lives.

8. The Rosary -- some people think it is just a prayer to Mary, but it is really a meditation on the life of Christ. It is one of my favourite devotions and I could write a whole blog post about it. Maybe I will one day!

9. Easter Vigil -- The most gorgeous Mass of the entire year when there are baptisms, confirmations, and First Holy Communions all in one night -- lots of candles, incense, TONS of Scripture reading, and of course, the Holy Eucharist! It's my favourite Mass of the year!

10. The Mass -- I really have no adequate words to express how much I love the Mass. On those rare occasions when we must miss a Sunday because of sickness, I start feeling a bit spiritually weak from not having received the Eucharist. There is a hunger in me to be present at Mass each week that resides deep within me in a place even I do not fully know. I know it must be so because my flesh is weak and there have been many times on a Sunday when I was angry with God and angry with the world and depressed and just didn't want to go. But because of this soul-deep need in me, I went. It was, in part, out of obedience, but I know there must be some love with it too.

There are lots more reasons, but these are just a few that I came up with in five minutes!

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Join in the Five Minute Friday fun and link up at Kate Motaung's blog!

Friday, April 3, 2015

Five Minute Friday: Good

Note: This post is my weekly contribution to the Five Minute Friday community that is hosted by Kate Motaung on her blog Heading Home. Click here for more information about Five Minute Friday and how you can get involved! To link up with all the other entries for today's prompt word, click here.

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The stripped altar, empty tabernacle, and veiled statues at St. Joseph's parish in Macon, Georgia.

The pews are empty.

The altar is stripped bare of its cloth, candles, and flowers.

There is only the sound of absolute, deafening silence.

The tabernacle door is thrown wide open and the red sanctuary candle is extinguished because Jesus is not there. He has been reposed and the vigil of Good Friday has begun.

I sit in silence in that quiet, barren place and contemplate the crucifix and the coming Good Friday Service of Our Lord's Passion to take place in about 24 hours. We will venerate the cross by genuflecting, touching it, or kissing it. And I will cry. 

I will cry because I am not good. He is Goodness and did the ultimate good for me and for all humanity in that moment on the cross when He said, "it is finished." 

I am unworthy of His goodness and His good work for me.

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Pope St. John Paul II venerates the cross as it is held by the future Pope Benedict XVI.
"Behold the wood of the cross, on which hung the salvation of the world. Come, let us adore."

It is 24 hours later and I am crying. 

I am crying because of His goodness and my lack.

I am crying because I want to be worthy of this awesome, amazing, incomprehensible good that He did for me.

I am crying tears of gratitude for His love that would bear the agony of crucifixion for me.

I am crying momma tears of sorrow as I glance at my beautiful girls and feel with a jolt a tiny bit of what Our Lady must have felt as she gazed on her beautiful Son in His dying hours and recalled the baby she held, the boy she taught and nurtured, and the man He had become. I suddenly feel compelled to touch and hold and kiss all my girls and so in the midst of our standing to join the line going to venerate the cross, I hug all three in turn and kiss each on their foreheads.

I am crying because I feel so incapable of carrying my own cross that He has asked me to bear and yet it is so much lighter than His was.

And then the moment comes when I approach the cross and bend to touch and kiss His feet. Suddenly I am crying tears of love, adoration, and emotions too intense and complex for me to even articulate. It is the closest thing I have felt in the way of a connection to God in a good year and a half. 

I go back to my seat and kneel, tears still coming and my heart prays for more of this good. More of this kind of moment when suddenly the knowledge in my head and the deep yearnings of my heart connect. 

My eldest girl, M2, whispers, "Momma? I need a tissue" and I look at her face and see tears streaming down her face. As I get her one from my purse, she whispers, "Seeing Jesus on the cross made me so sad, Momma..." and suddenly it hits me that she has had her own moment with Him. I whisper back, "I know. Me too, sweetie." This moment she has had with Him is very good.

Oh, so much good on this Good Friday!


But the best good is yet to come....

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Join the Five Minute Friday fun at Kate Motaung's blog!

Friday, March 6, 2015

Five Minute Friday: Gather

Note: This post is my weekly contribution to the Five Minute Friday community that is hosted by Kate Motaung on her blog Heading Home. Click here for more information about Five Minute Friday and how you can get involved! To link up with all the other entries for today's prompt word, click here.

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Then Boaz said to his servant who was in charge of the reapers, “Whose maiden is this?” And the servant who was in charge of the reapers answered, “It is the Moabite maiden, who came back with Naomi from the country of Moab. She said, ‘Pray, let me glean and gather among the sheaves after the reapers.’ So she came, and she has continued from early morning until now, without resting even for a moment.”                   -- Ruth 2:5-7

"Pray, let me glean and gather."

In the last year and a half, my walk with God has been constant but spare. I feel very much like Ruth in this passage -- I've been gleaning behind the reapers and trying to gather what little bits I can from what others around me have left behind. I've been gathering little pieces of prayers, single words from scripture, and barest breaths of the Holy Spirit, trying to cobble together something approximating a faith life. I have looked out over the fields of deep depression and have been unable to find my own way in faith. I have been unable to even see Him amongst the sheaves. My friends and family have prayed for me so faithfully during this season of gleaning and gathering and have tried valiantly to encourage me, but I feel very much as though I have been gleaning and gathering from their leavings rather than having much of a faith of my own.

Part of my gathering has taken the form of obedience despite not being able to sense His presence in the field beside me:

Go to Mass on Sunday and receive the Holy Eucharist.

Gather.

Pray bedtime prayers with my husband and children.

Gather.

Listen to talks on faith.

Gather.

Put one foot in front of the other.

Gather.

Go to therapy appointments.

Gather.

Go to confession.

(gulp) Gather.

Receive the Anointing of the Sick.

Gather. Gather. Gather. Gather.....

Pray for others.

Gather.

Thank God for the small things.

Gather.

Continue my ministry with the choir and cantoring the Psalms at Mass.

Gather (cry). Gather (cry). Gather (cry).

Ask for prayer for myself.

Gather. Gather. (sob) Gather.

Put on my holy medals again.

Gather.

Continue to teach my children about Jesus.

Gather.

Challenge my doubts.

Gather.

Eventually Ruth gathered enough to fill her belly and eventually she rested and was refreshed. Eventually, God rewarded her love and devotion to Naomi despite her pain with not only food and refreshing, but a loving husband and a place in the lineage of Christ. God rewarded her obedience -- her gathering when she had nothing else and knew nothing else to do -- with a legacy that outlived her by over two millennia and continues to this day. 

Ruth gathered among the sheaves.
Although I cannot see His face or hear His voice, I will continue to gather until I need gather no more. 

Join in the Five Minute Friday fun and link up at Kate Motaung's blog!

Thursday, January 15, 2015

Theology Thursday: Catholics and Communion


For the Catholic Christian, there is absolutely nothing more important than Holy Communion, or as the sacrament is more properly called, Holy Eucharist. It is so important, that the Catechism of the Catholic Church states that:

The Eucharist is "the source and summit of the Christian life." The other sacraments and indeed, all other ecclesiastical ministries and works of the apostolate, are bound up with the Eucharist and are oriented toward it. For in the blessed Eucharist is contained the whole spiritual good of the church, namely Christ himself, our Pesach. (CCC 1324, quoted phrase is from the encyclical Lumen Gentium, paragraph 11)

It is so important that the Sacrament of the Holy Eucharist is offered every day of the week, 365 days a year! Because the Catholic Church is represented in nearly every country on the globe in some way or another, it is often said that Holy Mass (and thus the Holy Eucharist) is being celebrated at every moment of every day. I mention Holy Mass, because that is, primarily, where you will find the Holy Eucharist being offered to the Catholic faithful.

For Catholics, the whole point of going to Mass is not about the scripture readings or the preaching or the songs that are sung -- although those are an important part of the liturgy too -- but about receiving Holy Communion. The very simple reason for this is that we believe that the Eucharist is Jesus's actual Body and Blood. It's not symbolic. It is Him, truly present under the guise of bread and wine. When we receive Holy Communion, we are receiving Jesus Himself into our bodies, not merely bread and wine that we are partaking in to remember Him. It is an intimate moment of worship unlike any other in that although we, like the centurion in Matthew 8, say, "Lord I am not worthy that you should enter under my roof" that the Lord of All Creation, Jesus Christ Our Redeemer, deigns to do just that and comes to us under the appearance of the consecrated bread and wine so that we might receive Him under our our roof and so be nourished body and soul by His Body and Blood.

The Biblical basis for this belief that Jesus is truly present in the Holy Eucharist comes from what is known as The Bread of Life discourse in John 6. The entire chapter is a really good one to meditate on and pray on, but the specific passage is John 6:22-71. Of course, there are other scriptures which also form the basis for this belief, but this passage is the main one. The basic thrust of the passage is that Jesus is telling his followers that He is the bread that came down from heaven and He will give them His flesh and blood to eat and drink. He also says that they must eat and drink of his flesh and blood or they will have no life in them. They take Him literally and are both shocked and confused. Many of his followers leave him to go back to their old lives. Had He been speaking symbolically or metaphorically and they turned to leave, He would have certainly have stopped them and explained Himself further as He did on a number of other occasions when those following Him misunderstood His meaning.

As you can see, it is a very, very serious thing and as such, Catholics are admonished not to receive Holy Communion if they are not in a state of grace because by receiving when they are in a state of mortal sin, they may, as St. Paul said, eat and drink judgment upon themselves (1 Corinthians 11:23-30). Catholics who are born into the faith (aka "cradle Catholics") generally have their First Holy Communion around the ages of 7-9 years old, although it may vary from diocese to diocese. Our eldest, M2, is preparing for hers this coming spring and we are very excited! :) It is a momentous occasion not only because it is a rite of passage, but more importantly, because it is the first of what, I hope and pray, will be many thousands of times in her life that she will approach the Table of the Lord and receive Him and the graces of this sacrament.

As Catholics, we believe that receiving the Holy Eucharist gives us graces from God to help us live holy lives, to resist temptation to sin, to follow God's will for our lives more closely, to love our neighbours with more charity, and ultimately, to reach our heavenly reward. We also believe that it brings spiritual and even sometimes physical healing to receive it and as such, it is often a part of the Sacrament of the Anointing of the Sick and is always a part of the Last Rites (which is comprised of three of the seven sacraments in one).

Holy Communion is a vital part of a healthy Catholic faith life and those who receive it regularly often report feeling weaker and less able to deal with the slings and arrows that life throws when they must, for some reason, go for a period of time without receiving it. I know this is certainly true for me. Our family attends Mass at least once a week and I always receive. If, for some reason, I must miss Mass (which is usually due to my own sickness or family sickness), I feel rather empty for having missed and sort of spiritually anemic. It really does help strengthen me and gives me food for the journey of life. 

There is so much more I could say (there are volumes upon volumes written about this sacrament!), but I need to wind this up so it's not too too long. To end, here's a little recap and a YouTube video which, I think, gives a lot of interesting information on the Sacrament of the Holy Eucharist (the video is a really cool cartoon drawn as you watch!):

Feel free to steal this graphic if you want!